Blog for Mental Health 2013 Badge Voting

The voting for the Blog For Mental Health 2013 Badge Voting is coming to an end. Tomorrow, I will tally up the votes and the badges will be decided. Cast your vote now!

Sunny With a Chance Of Armageddon

The new year of 2013 is coming upon us, and quickly.  Last year, I started Blog for Mental Health 2012.  For those that are unaware of what Blog for Mental Health 2012 was, I’ll fill you in quickly:
Many people who suffer from mental health disorders do so in silence.  And prior to many of our own blogs, we may have done just the same.  By taking the pledge to Blog for Mental Health in the year of 2012, we celebrate our own voices that speak up in our own unique ways.  We pledge that not only do we blog about mental health topics for ourselves, but for the inspiration of others to raise their voices and tell their own stories of their own personal experiences with mental health disorders.

For more information about Blog for Mental Health 2012, visit the page.

I fully intend on continuing this…

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Just Snap Out of It

Society has developed some seriously bad attitudes toward mental illness.  It’s no surprise.  We see it attached to the stigma of it.  We’re treated like lepers, as if this were a terribly contagious thing.

Depression is no exception.  Today, a lot of people have been discussing the topic of the “Just Snap Out of It” phenomenon that occurs out there.  Honestly, there is a saying out there about how if a person hasn’t experienced it, then they can never truly know.  A person who hasn’t experienced clinical depression, either in the form of MDD or BP depression can never truly know it’s depth and breadth.  It is an all encompassing monster that claims every last bit of life and any possible joy that can come from it.

Having Bipolar Disorder, I am a person who naturally experiences some sometimes pretty obvious mood swings.  And the attitudes toward it are so completely off.  I have never had a person treat me poorly while I was in a manic episode.  Not one.  Not even when the plainly awful behaviors were showing.  Each person seemed to find it charming, amusing, or interesting.  Even when there were moments where I was so out of control that I was scared out of my wits, not a single person around me seemed to notice that there was something absolutely wrong with it.

No, my energy and spirits were high.  I would act impulsively, and people would take it as spontaneity.  I’d be overly, annoyingly chatty, and rudely interrupting others, but they took it as being outgoing.  Everyone seemed to think that was a sign that I wasn’t depressed anymore.  They seemed to think that it was some kind of miraculous recovery from “being like that”.

People only seem to take notice when I am depressed or mixed, like it’s some kind of disease that I choose to be afflicted with.  And the comments are absolutely endless, because everyone seems to have their own opinion about it.  It’s as if they consider themselves to be the authority on depression, anxiety and sadness in general. I will constantly hear phrases like, “Get over it” and “Get a grip” as if just snapping out of it were an option for me.

Meanwhile, people without mental health diagnoses start flinging clinical terms around, like they had some true application to their fleeting, shallow emotion.  For instance, “Oh, I’m so *bipolar* today”, instead of just saying that they are moody, or women arbitrarily making a comparison between PMS and Bipolar Disorder.   Or “I’ve just been so depressed lately”, to reference a little bit of discontent or sadness.

It’s not cute. It’s not funny. No one with those diagnoses thinks that it’s witty that someone is taking a serious clinical term with so much guilt and stigma that it could bring down a religion, and applying it to their BS, frivolous emotions!

It does everything it can to minimize those conditions.  It puts it in a light that we have some kind of real control over it.  As if it were something that a person can just “snap out of”.  It implies that a person chooses to be disordered.  It also puts a shameful connotation of attention seeking behavior.

Yeah, it’s the life, let me tell you. If I were doing anything for attention, it wouldn’t be this. It would probably be something more hilarious, like plastering myself with an obscenely worded banner and rollerblading through Downtown. Depression isn’t newsworthy, but that sure is.  Or maybe I’d be doing something a little more productive or noteworthy, like finding a cure for cancer.  But no, my depression is just that interesting that I would choose to gain that much needed attention from people I don’t even know or care about.

I have to wonder if the general public has to be so naive that they would actually be jealous over it.  So much emphasis is put on the “just get over it” ideals, as if that were possible. If I could will myself out of this state, don’t you think I would do it already? It would be more logical to think that I want to reclaim my life and be a productive person.  But no, according to others who are ignorant enough of mental illness, I am perfectly content to have disordered behaviors.   Sure, who doesn’t love ignoring their kid because the voices just got too loud? Personally, I love gripping my ears and screaming, “SHUT UP! SHUT UP! SHUT UP!!!!”

And as a result of this blatant ignorance, I am really starting to believe that some are just plain jealous.  Because, they seem to think that those with disorder aren’t being responsible for their emotions and behaviors that result.  I certainly have quarrels with wanting to thrust a sense of selfishness and entitlement out there, because it’s what I have to do to take care of myself and my own in this world.  It’s those same people that shove themselves and their ideals down other people’s throats, only to make them feel bad. Misery loves company, and we’re perfect targets, right?

The point is this.  If a person is out there reading this and getting offended, it’s time to take a step back and think hard.  Is it so fair to be so judgmental?  Isn’t it about time to take a look from another perspective?  Does a person with a congenital disorder choose to be symptomatic?  It would be an entirely different story if I were refusing treatment, but like anyone else, I am keeping my appointments and taking my medication according to doctors orders.  We don’t blame someone for their symptoms when they have a seizure.  Why should this be any different?

Let me assure everyone.  If could have snapped out of this disorder and been a “normal” person, I may have done it, instead of living this ongoing nightmare.

Blog for Mental Health 2013 Badge Voting

The new year of 2013 is coming upon us, and quickly.  Last year, I started Blog for Mental Health 2012.  For those that are unaware of what Blog for Mental Health 2012 was, I’ll fill you in quickly:
Many people who suffer from mental health disorders do so in silence.  And prior to many of our own blogs, we may have done just the same.  By taking the pledge to Blog for Mental Health in the year of 2012, we celebrate our own voices that speak up in our own unique ways.  We pledge that not only do we blog about mental health topics for ourselves, but for the inspiration of others to raise their voices and tell their own stories of their own personal experiences with mental health disorders.

For more information about Blog for Mental Health 2012, visit the page.

I fully intend on continuing this pledge and tradition into the new year of 2013.  Therefore, I’ve gotten started early on the design for the Blog for Mental Health 2013 badge.  Last year, it was created solely on my own.  But this year, I’d like others to participate in selecting the official badge to represent the pledge.

The nominees are:

#1

#2

#3

#3

#4

#5

If you have any suggestions for combining badges, they are quite welcome.  Let the voting begin!

PS:  Please visit the comments section for additional badges that were created after the first run.

Blog for Mental Health 2012 : Official Blogroll Summons

Hey mental health bloggers!

So, I figured out how to put a blogroll together, finally.  I’m about to put the Blog for Mental Health 2012 Official Blogroll together, and I need to know who has pledged so far.  I know there are a number of people.  Some of you may not be aware of Blog for Mental Health 2012, because maybe you’re newer.  Click the link, or peep the badge on Pendulum’s site.

Don’t be fooled by this badge:

That one doesn’t belong to us.  In fact, as you can see by the date, this badge came well after our New Years pledge to blog for mental health for the entire year, instead of just one day.

No, our badge is different and shows a commitment to blog for mental health awareness throughout an entire year, faithfully.

This is the badge that belongs to us.  If you want to participate, I’m officially sponsoring you right now.  Click the image to go to the blog page for Blog for Mental Health 2012’s rules and terms of use.  I’m more than happy to spread mental health awareness by lending my support to other bloggers and inspiring others to come forward.

I am proud of all of the bloggers that have already taken the pledge, and am more than happy to invite others to take it as well.  It’s still 2012; you can still join!

So, if you want on the blogroll, leave me a comment below, something to the effect of, “I have the badge” and “I made the post” or “I want in”.  Whatever, just something to know that you’re in on it.

Thanks!

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Not Your Usual Serving Of Canvas

As some of you might not be well aware, and you’d probably be correct at this point at any point in confusion, I am a co-founder with Ruby Tuesday and a writer for A Canvas of the Minds. The following is a post on Canvas that request every mental health bloggers help for Mental Health Awareness.

via Not Your Usual Serving Of Canvas.

Thank you for your support in advance.  I would guess that everyone who is involved with Blog for Mental Health 2012 would be interested in joining Canvas and participating with us in our time of need of your support!!!

Blog for Mental Health 2012

Blog for Mental Health 2012 Project
Clearly, I am a mental health blogger. I have been dedicated to sharing my experiences with bipolar disorder for nearly seven months now. That is my primary focus, though I have a tendency to get a little off topic from time to time.  Not only is this therapeutic for me, but I hope that is can be an inspiration for others who suffer with mental health issues.  This is especially the ones who do so in silence.  Every voice is important, as it collects and makes our community’s voice stronger.

This is the premise for Pendulum, as written in the About This Blog page:

Many people suffering from Bipolar Disorder do so in silence. Prior to this blog, I could have included myself. This blog is meant for others to experience living with this disorder the way I, and many others, do. It is also for others to find their voice here and to know that they are not alone in their struggle. Lastly, it is to encourage dialogue and community between bipolar bloggers.

Sometimes it’s interesting. Sometimes it’s sad and at other times it sounds crazy. Grab the pendulum, and hold on for dear life. Otherwise, you just might end up in the pit.

This morning, I found myself interested in an official blogging project to raise awareness for mental health education. I sifted through Google for awhile, unable to find anything like it. And I thought, “Why don’t I start one?” It would be easy! All I would need to do is produce a graphic and some instructions.

The badge above is featured on Pendulum’s homepage, because I am dedicated to continue blogging throughout 2012 for mental health. So, here are the rules.

1.) Take the pledge by copy and pasting the following into a post featuring “Blog for Mental Health 2012″.

I pledge my commitment to the Blog for Mental Health 2012 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. I use this to promote mental health education in the struggle to erase stigma.

2.) Link back to the person who pledged you.

3.) Write a short biography of your mental health, and what this means to you.

I have been symptomatic of Bipolar Disorder and Anxiety for most of my life. I was incorrectly diagnosed with MDD in my teens, and suffered in silence. After my son was born in 2008, I went on to experience a severe relapse in symptoms considered to be postpartum psychosis. Several months later, I sought treatment and was diagnosed with Bipolar Disorder II.

That was almost three years ago now. Today, I am experiencing the longest stable state I’ve ever had, going on three months now. I am still hesitant to say that I am in remission.

This pledge is my opportunity to commit to mental health awareness. I can publicly display this badge to instantly tell my audience what this is all about. And, I can encourage others within the mental health community that have a Dx to do the same.

4.) Pledge five others.

I am pledging give of my fellow bloggers who have stood with me, and have proven their medal in my eyes as mental health bloggers.

  1. Ruby – I Was Just Thinking…
  2. FracturedAngel – The Mirth of Despair
  3. Monday – Manic Monday
  4. Vivien – Manic Muses
  5. Sarah – bi[polar] Curious

If you happen upon this without being pledged, I still pledge you. Feel free to take the pledge! Promote awareness!