My Thanks for Wellness : The 12 Days of Thanks

In the past, I have experienced a lot of trauma directly related to holidays.  As a child, my father would throw these epic temper tantrums, because he really wasn’t interested in participating in them.  He didn’t want to go out, and he was hell bent on making everyone pay for forcing him into it.

That, in turn, had some serious effects on the family.  My mother would get into a frenzy and suffer from terrible anxiety prior to each holiday.  On the day of the holiday, she would frantically try to get everything together and do as much damage control as possible.

My brother, who has autism, would pick up on this and throw temper tantrums of his own.  He also has the OCD component involved with some forms of autism, so things would have to be absolutely perfect.  If they weren’t, all hell would break loose.

Then, we would arrive at the homes of our family members.  They were just as stressed out as our own family, and always in plainly terrible moods.

The holidays season was usually a complete disaster for my entire family.  We were pretty poor while I was growing up.  There was the business of buying a complete Thanksgiving dinner, despite the fact that we would dine at my overly crowded aunt’s house anyway.  It was at my brother’s demand.  Then, there was the obvious inconvenience to my mother for cooking a Thanksgiving dinner when she absolutely despises cooking.

Rinse and repeat for Christmas.  However, with Christmas, there was the overwhelming burden of buying Christmas presents on a very limited budget.  As much as I can fault my parents for things, when I was a kid, they really did their best to not disappoint us on Christmas.  However, the stress of it all saturated the air around me.  The mood that hung around me was charged and dark.  And I picked up on all of it.

As I grew into a young adult, Thanksgivings and Christmases became disappointing and tedious.  Presents became fewer, and my parents became almost resentful toward me for having to buy me presents once I was an adult.  I was still obligated to participate with a smile on my face, even though I carried all of the bad memories of fighting in the car and vicious attacks from my brother.

My husband and I married, and just before our first Christmas as a family, he was laid off.  We were scraping by with a newborn son.  It was probably the most disappointing Christmas of all, when we basically had to ask our family for handouts, just so we could get by until the New Year.  It was just more likely that Xan would be able to be hired in a new job in January.

That was the Christmas the broke me entirely when it came to the holiday season.  I had few fond memories of Christmas to draw from.  The ones in the recent past had been so gloomy.  Everything about it was depressing, and there was hardly a reason to look forward to it.

Instead of loathing the holiday season this year, I decided to start a project called The 12 Days of Thanks.  This year, I would like to focus on all of the positives.  And I want to practice expressing gratitude for all of the wonderful things in my life.

Today, for my first installment of my series, The 12 Days of Thanks, I want to give thanks for wellness.  Both in body, mind, and wellness in those in my family.

I have had some serious health problems in my life.  In addition to having a diagnosis of Bipolar Disorder, I suffer from somatic health problems.  They are all relatively minor.  I have been plagued with asthma and allergies my entire life, causing me difficulty with breathing and recurring bronchitis most times I get sick with something minor.  I suffer from “knock-knee”, which caused me to develop tendinitis   Every time the weather changes, my knees ache and swell.  Throughout the years, I have developed prediabetes and developing heart disease, mostly related to a combination of bad genetics and weight.

But, worst of all, I battled cervical cancer for four years of my life.  Thankfully, my case of cervical cancer didn’t require me to undergo the usual methods of treating cancer.  However, it did cause me to go through a number of uncomfortable exams, painful biopsies, and two different surgeries that may have compromised my reproductive ability.

Despite all of these, I am thankful for my wellness.  On November 10th of this year, I celebrated my one year anniversary since my LEEP procedure.  So far, I’ve been free of cervical cancer for over a year now.  And in another six months, as long as my tests come back fine, I will be cleared of it entirely.

I am grateful for the periods of wellness that I experience within Bipolar Disorder.

And I have so much gratitude toward the doctors that helped me get to this point of wellness in my life.

But, most of all, I am grateful for the wellness of my family.  Xan rarely catches any of the illnesses that pass through this house.  And if he does, it’s relatively mild.  Beast is well, with no serious health problems.  Although he does have Autism Spectrum Disorder, I can be thankful that it isn’t worse than it is.  I grew up with my brother, who has ASD much worse than my son.  I realize that it could have been a lot worse.  And, I’m grateful for the Early Intervention he received from the most wonderful professionals I’ve ever met.

I’m grateful that my family is well, and continues to do well.

Homesickness at 106

I’ve been so homesick lately.  It’s been almost four months since I moved into this new home, and I’m finally getting homesick.

Over the last few days, I’ve been looking around this home, and I realized that nothing about it feels like mine.  Nothing about it feels like the comfort of home.  I don’t see any of the useless trinkets that adorned my last home.  Instead, I see items that belonged to another person in another time.  The sugar bowls above my cabinets.  The ceramic that clutters my counter by the stove.  Inherited, ugly dishwear that we eat off of.  Foreign pots and pans that I prepare food on.

At first, it was like an exciting vacation home.  It was an escape from my ramshackle house that had strings like Pinocchio.  I was a puppet in my own home, and eventually, I was forcibly removed from that home with the final passive-aggressive jabs in a long, relentless series of them.  I had broken free of my failure to launch syndrome and was on the road to becoming a self-sufficient adult.

Now, I feel more helpless than ever before.  In my hometown, I could free myself of the bondage of my house whenever I felt like it.  There was a wealth of places I could go and see.  Here, I am trapped at the end of a beautiful, scenic private driveway in an idyllic little town.  To get off of this mountainous terrain, it’s a mile’s walk straight down a series of steep hills.  And even if I were to make it into town, there is nothing to do and nowhere to go.

I don’t miss the cramped nature of 511, with junk brimming from every tiny storage area there was.  But, now, I feel that there is no place of solace for me.  My bedroom was my bedroom.  All of my stuff was comforting, and my space was adorned with knicknacks of years past.  It was a representation of me.  I feel like this place is completely devoid of that.  This place feels devoid of me, and I’m beginning to feel lost.  I’m beginning to feel like I’m losing myself, instead of finding a place where I could discover myself once again.

There’s too many negative memories attached to that house.  So many, that they actually outweigh the positive ones.  In that house, I lived with Avi, without heat, in the most brutal winter I can recall.  I lived out of boxes, surrounded by piles of garbage and junk.  I was estranged from that house in warmer months as a means of escape.  I hit the bottom of the barrel with a miserable labor job, a serious drinking problem, and a completely hopeless future.

It was in that house that I was coerced into having immoral sex with Simon in a sick, twisted threesome.  I hardly remember it.  Most of what I can recall from the situation has a haze over it.

There were good things.  It was the place where Xan was partially unconscious in my lap on New Years’ Eve, and I fed him a special New Years’ Eve pretzel I made in the bakery at work.  It was the place where I first realized that I loved him.  That was the house where Xan and I first lived together as a couple.  It was the first place we made love.

That was the place where we started our life together.  It was the place we went back to after our wedding.  It was the house that our child was conceived in.  We brought our little bundle of joy home there, and slept on the living room floor next to his bassinet for the first month.  There, our son took his first steps, said his first words, and grew from a baby to a child.

Again, there was the bad and even the ugly.  Too much violence happened there, both physical, verbal, and self-inflicted.  It was a breeding ground for negativity.  Xan and I used to have these knock-down, no-hold-barred fights there.  I recall too many moments where I stormed up the stairs to escape him.  The whole last four months of our residence in that home was a complete disaster in our marriage.

In essence, I escaped that place.  But, is the devil you don’t know worse than the devil you do?

Positives.  Think of the positives.

This house has the potential to become my lifetime home.  Maybe I am just homesick because I spent six years in the last house, and only four months here.

This house is located in a safe area for my son, and provides a calm, free environment for him.  In addition, it has a better school district and provides better learning opportunities and support for him.

This house has additional space.  I don’t feel as cramped and caged, even if I do feel lonely and secluded.

Even though this house contains a lot of foreign items, it won’t forever.  I will acquire more items to replace the old ones that feel more like me.  It will become more familiar as time passes.

This house is not a money pit.  It is in good condition and was well built.  I do not spend a large amount of money on utilities, and there is hardly a threat that I will ever be without.

I will never be threatened to be evicted from this home.  There are no strings attached and the owner is very hands-off.  I will never find myself threatened or harassed over this house.

Xan and Beast are happy here.

It is easy to clean and requires little maintenance.  It might be a little more overwhelming, since it’s a bit bigger than the other house.  But, I don’t have to look at torn out walls and feel a sense of hopelessness and fear toward the condition.

I can be happy here.  I have been happy here.  Summers are far more temperate and beautiful here.  Autumn is gorgeous with all of the foliage.  Winter might even be nice with fresh white snow covering the yard and the woods.

It’s quiet.  I can think.

And one day, I’ll be able to get around on my own.  Even if there is really nowhere to go.  I’ll be less lost and I’ll understand the area a little better.

I’ll find my place here.  I know I will.  It’s just going to take some time.

Autumnal Affects

Plunged back into the frigid clutches of winter.

I’ve written something like this before called “The Grey Season” back on “As the Pendulum Swings”.  It was a post describing my current view of an abysmal autumn in Pittsburgh and the terrible affects it has on the mood.

In years past, I have always been partial to the autumn season.  The air becomes cooler, and I find that I begin to breathe without a struggle or medical interventions.  It was quite liberating.  The sun eases, emitting softer rays on my delicate pink skin.  And there is a certain crisp freshness of the air with gorgeous foliage in various shades of reds, oranges, and yellows to behold.

The beauty and majesty of autumn.

Everything about autumn is enticing.  There was a return to school and the return of direction in my life.  New challenges awaited me with a wealth of new opportunity.  Cozy blankets in all colors existed to wrap around me in a warm, snug embrace.  I could bundle up in flattering autumn attire, covering all of the bulges and rolls that were uncomfortably exposed in the summer months.  A cool refreshing breeze picked up, and whistled in my ears, taking away all of the static polluting my mind.

It was always a beautiful time in my life.  But, somewhere along the way, the season was morphed into something sinister and foreboding.

The Grey Season

November rains were something I used to look forward to.  I would lay in bed in a room cast in shadows, just listening to the soothing sound of rain on my tin rooftop.  But, at one point, I described them as:

I have felt grey over the past few days.  I can’t feel for a better word.  Something like, my flame isn’t burning as brightly. It’s a dampening effect, casting a shadow over me everywhere I go.  The vibrant colors of the world filter and leave only the grey inside of me.

Some would consider a Seasonal Affect.  But, that could not be father from the actual truth.  I have been symptomatic since my early teens, when I would enjoy this season better than all of joys of the other seasons combined.  Winter was the season that meant imprisonment and cumbersome living.  Not autumn in the slightest.

The mysterious loss of adoration for this season plagued me.  I obsessively mulled over it for quite awhile, trying to find the exact point in time where my affections changed into something loathsome.  Sure, these November rains are the precursor to the awful, miserable blankets of snow.  The shifting winds bring the lake effect chill from Lake Erie in the north.  The whole world is changing around me, threatening to bring some kind of desperate gloominess.  But, why?

Suddenly, it occurred to me.  In my time with Avi, I spent a great deal of time escaping him on my own balcony.  Summer meant liberation from the imprisonment in our singular room where we were imprisoned in an icy hell together.  Autumn was the time when the chill rolled in.  It wasn’t enough to warrant the use of our kerosine heater, our only source of warmth.  However, the days and nights were cool enough to make life absolutely miserable, together, alone in our cage.

The shiver rattles my bones when I recall the whole wretched situation.  Our shack of a home trapped us together.  I remember how my hands would freeze up so badly that I could hardly type any longer.  I remember the intense loneliness, because I didn’t dare invite guests into such a disgusting situation.  The trash would pile up, because Avi was an absolute pig.  The walls closed in, and the stiff, threatening air was suffocating.  Bottles of liquor, my only escape from such an awful life, littered the floor as a testament to my misery.  And all I could do was put on another layer of heavy, useless clothing and pray for an early spring.

I recall that detestable house.  Even after Xan had managed to save me from another burden of winter, the drafts were enough to render the electric heat useless on days that went below freezing.  There were times where we had to abandon the house when temperatures dropped to subfreezing.  The furnace ran incessantly, driving us into abject poverty while we doled our precious funds out to the electricity company.  I fought shut off notice after shut off notice in constant anxiety.

Autumn began to translate into fear.  Fear of isolation.  Fear of exposure.  Fear for myself and my family.  And the worst of all, the fear of losing my sanity entirely.

The dim rays of cloud covered skies filter into my windows, casting dismal shadows in every corner of the every room.  The grey bleeds in and threatens my very being.  I look into the now barren woods with dread.  Apprehension wells up inside of me each time I approach the thermostat.  Everything becomes filled with trepidation, each movement, each decision.  And the chill, the unforgiving, merciless chill invades my very soul.

I spent one last day yesterday on the patio.  I didn’t long for the crazy summer with people hanging from the rafters, and my brain short circuiting.  I breathed deeply, taking in the essence of autumns long forgotten.  I let the beautiful autumnal winds blow against my bare skin.  I recalled fond moments from years past.  The birth of my son happened in an October rain, right on the first fall rain.  Xan and I were eagerly planning our marriage during this time, five years ago. We both took our first steps into our careers during the days of November rains.  We laid together in empty rooms of a house we were fixing, the house where we first lived together as a couple, just listening to the rain on the wooden roof.

The sound of the remaining leaves filled my mind, and the sparrows chirped to one another.  And for a moment, just one moment in time, I was at peace with this season.

Treasure

Today, my son taught me an important lesson on value and how we place it.

My son is a really special little guy. He has Pervasive Development Disorder – Not Otherwise Specified on the Autism Spectrum.  So, a lot of little things that would be be considered typical in other children are really significant for him.  I can’t tell you how many times I’ve heard a parent tell their four year old to shut up because the chatter became overbearingly annoying.  I always feel that twinge of sadness, fearing that my son may never speak enough for me to become aggravated at all.  Those moments are significant for me, too.

But, then there are those moments that are significant in an enlightening way.

I was sitting at the dining room table this morning with my wallet and what we call “The petty cash box”.  I was mindlessly dumping change into it when my son approached me.  When he speaks, I listen with all of my might to make out what he is saying.  It might be the only thing I ever put my full attention into.  He said, “Mommy, money!”  I was thrilled that he took an interest in what I was doing, and I allowed him to put the money in the box while supervised.

He happily put the money in, and presented me with a quarter saying, “Mommy, want quarter?”  I was delighted that he could identify it.  Suddenly, he grabbed the box and started to walk away.  I was about to chase him down just when he put it on the end table. He turned to me excitedly and shouted, “Look, Mommy! Treasure!”

He started to prattle on about being a pirate when my heart just melted. It was a brilliant observation. The little box kind of resembled a treasure chest, brimming with different colored coins. And that’s when it hit me. It wasn’t just about the likeness. It was about the whole interaction. And the whole thing had taken on an entirely different value.

I started to think about the things that I value. What do I cherish?

The realization hit me. Lately, I’ve been dwelling on the things that I want, but don’t have. My focus had been shifted onto the seemingly hopeless pursuit of these things. And I realized that those things are intangible idealizations that may never even have the possibility of becoming a reality. Those things had gained all of the value over the things I truly cherished and clouded my mind.

What do I value then?

Little, daily victories for my son. A few engaged words here and snippets of hopeful conversation there. His new discoveries and interests. And each beautiful little smile and giggle. All of those shining moments that give me hope for his development through Autism Spectrum Disorder.

But even more for him, I value him. Him, as he is. My 4 foot tall, 55lb, brown haired, green eyed little Beast.

I value my husband’s caresses. This morning, he unexpectedly turned over and actually spooned me. It was more than welcome. It was soothing, comforting, and all spontaneous. It was one of those rare, intuitive moments he had. I cherish those.

But, I value even more than those fleeting moments. It is bigger than that. I see what I have missed all along. Every action is an intuitive, invested action. Whether I know it or not, he’s taking care of my needs that I don’t even think about anymore. I was overlooking what was right there in front of me because I was too involved with what I considered to be neglected needs.

Finally, my eyes started to open up.

When I really thought about it, I found value in myself today. I have been so fixated on what I am not, and the things I thought I had lost, I lost sight of who I am and all of the things I have gained. I am a mother. I am a wife. I have been those things for longer than I have been anything else. I am those things above all else. And I don’t know how I came to value anything else.

I lack certain qualities, but that does not make me devoid of myself. There is plenty of me. I am not stable, but I am spirited. I am not entirely well right now, but I cannot expect to be well all of the time. I have Bipolar Disorder. I am not Bipolar. I am more than my illness and more than my symptoms.

Today, I connected with my husband without trying or wanting. I connected with a son I thought I was losing to Autism Spectrum Disorder. But more so, he connected with me. He reached out and connected me with the world again. And that was what made all of the difference.

A new dawn, a new day.

The Friday Confessional : Romancing Suicide

 

 

Though I confess the things that are most intimate to me, I don’t know if I am accurately painting the picture of the real me.  To everyone here, I am Lulu Stark, the writer, the mother, the wife, and most importantly, the woman who bares herself in the name of mental health and disorder awareness and advocacy.  But, I wanted to put some truths out there.  The uglier side.  The real side.

I only Lulu Stark in the persona.  The one that you read about.  The antihero, the antagonist, protagonist, the victim, the perpetrator, the survivor and occasionally, the hero.

What I don’t talk typically talk about is one of my darkest, sickest secrets of all.

 

Suicide.  I regularly have suicidal thoughts and occasionally ideation.  The little voice goes through the back of my mind, sometimes as an unintelligible whisper and other times as clear as a bell, I want to die.  I want to kill myself.  It would be so easy.  No one would miss me.

I imagine ways it would play out.  I idealize all of the scenarios of suicide.  In a way, it seems I’m under it’s spell.  It seems like the only way out of this torturous world of disorder and dysfunction.  I am more crippled by my illness than I let on.  I feel pathetic in my bones, and I desperately search for my solace in this place of distress and despair.  An endless string of hopeless days and bottomless pits.

I fall deeper, clinging to my last shreds of hope.  I am flirting with suicide, with his silver tongue, soft, familiar caresses, and honey sweet kisses on my neck.

I see a sturdy rope swung around a rafter in my basement, tied with a tidy slipknot instead of an impossible noose.  I stand on a rickety chair, dressed in my Sunday best, leaving a pretty, cold, lifeless corpse behind.  The shell of a woman who never really existed.

I stand with a glass of juice and a bottle’s worth of blue pills in my hand.  I am ready, stripped to nothing but a bathrobe.  Down the hatch, the medication leaves a bitter aftertaste.  I draw myself a hot bath and arm myself with a razor.  And then, I wait.  I wait until I am almost seeing double, and world starts to blue around the edges.  I dig the razor into my wrist and drag it with all of the force I can up to my the bend of my elbow.

Or, I just await death.  I lie in the tub, feeling myself slip away under the surface of the water.  In my mind, I imagine all of the people that would be thankful that I am finally gone.  How in a year or two, I will become a distant memory that only leaves the tiniest pang.  How my sullen face starts to fade from everyone’s mind and any trace of me begins to disappear.  I think of how easy the clean up would be.

Or maybe, I would clean myself up to begin with.  I would be powder fresh in a pretty pastel little girl dress I bought for the occasion.  I would empty all of the contents of my medicine into my stomach, washed down with an entire bottle of vodka.  I would tuck myself into a warm bed, and swaddle myself in blankets.  It would look like sleep at first.  My final sleep.  My resting place.  The only place in my life where I ever felt warm and safe.

 

For the record, I’d never do it.  There is an uglier side to suicide that I’m painfully aware of.  It could possibly be the most selfish act I could ever commit.  The finality of it all is too much for me to even wrap my head around.

My son asks where I went when I am gone for an hour for class.  I imagine his confusion and sadness when he comes to see that his mother will never return. I imagine the possibilities of who would raise him if I were to be gone for good.  He would likely fall into the hands of my own parents, and I would be sentencing him to a similar fate that I experienced.

There would never be enough of an apology for my Xan.  A piece of him would die inside, and he might go mad himself.  There wouldn’t be another out there for him.  He couldn’t possibly recover.  Leaving him to his own devices at work, cutting off communication, it’s too much for him to bear for a few hours.  What if I were to be gone for the rest of his lifetime?

And then there’s the matter of the afterlife.  What comes after death?  Through my Christian upbringing, I fear the day of judgement and the sentencing to an eternity of hell, separated from my friends and family, endlessly tortured in unimaginable ways.  Ways that are beyond my comprehension.

But, what if there is nothing?  What if I sacrificed my life for a world of nothingness?  What if a person just dies and there is nothing behind?  What if I am condemned to walk this Earth as a true ethereal being, and not just the kind I feel as a flesh and blood person?  I stand there and watch as people file in for my funeral.  I see my family overlooking my lifeless body, consumed with grief.  Then, I get to watch my family and friends mourn the loss, as someone irreplaceable that met a tragic and unfair end at my own hand.

Sometimes, I feel as if I am condemned to life.  Sometimes, I feel like I’ve chosen life over the alternatives.  Sometimes, it’s for the sake of my family and friends.  And there are those brief shining moments where I live life as the gift it was meant to be with the promise of tomorrow.

Riding in Cars with Boys Again

It set him off.  He said, “And now there’s going to be people we don’t know traipsing all over our house again, judging us.  And there you were, making all of these decisions without me.”

Yesterday, Xan and I attended an evaluation for our son, Beast, for entrance into a special preschool for children with special needs.  Our son was diagnosed with Pervasive Development Disorder – Not Otherwise Specified in June 2011 while he was receiving Early Intervention Services.  For more information, visit the original post, “Riding in Cars with Boys”.

Needless to say, the evaluation didn’t go well.  They never really do.

I was furious.  I retorted, “I have to make these decisions, because you don’t.  You haven’t been there up until now.”

“I want to wait and think on this.  It’s happening too fast.  I can’t process it.  I don’t think we should start to seek services until November at the earliest.”

I went through the roof.  I threatened, “If you stand between me, our son, and getting him help, I promise you that I will leave you.  He needs these, and I will do anything to get him there.  It’s been too long already.”

“Fine.  Then leave,” he said shortly.

I stated, “I don’t want too, but –“

He interrupted, “No, I don’t want to hear it.  You leave then.  I’m done here.”

There was a long period of silence, where I felt the schism and then the great void opened up.  Something ensnared me, and pulled me by the ankle faster and faster toward the Great Below.  I clawed and scraped, desperately trying to hold on.  But, it was no use. I gave up.  I was dragged into The Hollow, where everything went black around the edges, and the rest of me was numb inside.

It’s as if I were suddenly disembodied, sitting in the back of the car with my son, watching the whole thing play out.  He went on about how this was such a danger to us, and I blankly told him that I didn’t care.  I was beyond caring.  I had a mission, and it no longer involved any real part of me.  It required my participation, in the very least.  Only a presence, just a husk of a woman as a placeholder for what was and what might have been.

“You said we needed a social worker.  I agreed.  Now we have one,” I argued flatly.

“No, this isn’t right,” he angrily disagreed, “I don’t need someone in my own house judging my parenting.  Judging us, wondering exactly how fit of parents we are to raise him.”

I struggled, “And what do you think is going to happen if we don’t get him services?”

“I don’t know, but it has to be better than this.”

I finally found my gusto and returned to myself for a flicker of a second to drive it in, “I’m not going to stand by and let my son turn into a dangerous retard, and end up in a special school, because someone was too afraid and disengaged to get him help!”

“What, like how you stood by when you were going through whatever you were going through?”

It hit me like a wrecking ball, shattering every bone in my body, every bit of what little cohesive world I had remaining.  I couldn’t say anything in return.  The knife had to be sturdily wedged between my ribs, and my life’s blood gurgled and oozed out.  The life drained from me, and I was once again driven backward, ears ringing violently with silence.

And then there was this great nothingness that emanated from within and saturated the air around us.  Instead of choking, I breathed it in eagerly, letting the numbness wash over me.  I was already far over the Precipice, eyes wide open, watching the ground come at me at the speed of sound.  I would end it all in one tiny little snip of an already fraying thread.

We sped over the hills and the valleys of our hometown, and I gazed out the window to stare at the autumn-colored trees as they passed.  I’m in the autumn of my existence, a voice narrated, echoing the caverns of my empty mind.  I watched from outside myself as he glanced over at me.  I never met his eyes.  I just continued to stare, the whole world muted into something unintelligible.

I could hardly make it out, “I’m sorry.  I’m just so scared about what this means for him.  Today, when I saw him being evaluated, I see an entirely different boy from the little boy I see to be my son.”

“I understand,” I murmured almost robotically.  In truth, I did.  He went on to explain his position, but the world remained too washed out.  The sound was distorted by static.  He went on to describe our son’s awful behavior during our session, and all I could manage was a whisper.  “Now you know how I felt when I did this alone.”

He had finally come to understand my position.  He was finally seeing the seriousness of the situation, and the dire need to get our son the help that he requires for his special needs.  “I’ve seen this significant backslide in the last few months.  He was doing so well.”  But, I was too exhausted and disconnected to explain it again when he asked.  I provided minimal answers.

The apology came too little too late.  If only there was an answering service for when I checked out completely.

It was completely unfair to him.  It was unjust to let him continue to sit in the dark while he was obviously trying to come back into the light, where truth and hope awaited him.  But, I couldn’t return when the threat still existed.  I had been knifed into oblivion, my soul spilling out onto the jagged rocks beneath me.  If I came back too soon, the voices would emerge and tell me lies.  Sweet, angry little lies, and play me like the fiddle that I am.

I slipped a Lamictal into my mouth and took a big swig of the strange vitamin water I picked up at the convenience store.  My soul is already partially deadened.  I might as well keep going.

It’s the only way.  It’s the only way to cope and deal with what I have at hand.  I may have lost my ability to remember, but maybe it is better this way.  Maybe, I have to forget the pain and the fear in order to switch tracks.  Maybe, I have to forget myself completely to surrender myself to the others.  Either way, I know what I have to do, even if I don’t know how to go about doing it.

Couples fight.  Even the best of couples.  We don’t see eye to eye, and we’re often to proud to admit to the other when we’re scared and vulnerable.  I’ve learned that over the last year.  We’re not supposed to be perfect, because we are imperfect beings.  Our marriage is perfect because it is imperfect.  And I know that we’ll get through this together.

Exercises to Build Self Esteem: #1. Pleasure and Happiness

Writing your Pleasure List

1. Take a clean sheet of paper and head somewhere you feel safe and relaxed.

2. Divide the paper into four sections:

– Section 01: People and Pets (who bring me pleasure when I think of them)
– Section 02: Places (that bring me pleasure when I think of them)
– Section 03: Things (that bring me pleasure when I think of them)
– Section 04: Things I like to do (that bring me pleasure)

3. Then write as many examples as you can under each section.
4. Remember to allow yourself to feel happy!

Section 01: People and Pets

  • Xan, my husband.
  • Beast, my son
  • Dill, my friend
  • Zen, my cat that passed on last year
  • Rees, my friend.
  • Ruby, my friend
  • Carla, my friend
  • Monday, my friend
  • My MIL
  • My FIL

Section 02: Places

  • Myrtle Beach, South Carolina:   It is absolutely, hands down, my favorite vacation spot.  The beaches are huge and sandy.  The local, southern food is amazing, and the local people are very friendly.  I have some of my most fond memories there.  When I was sixteen, it was my first taste of freedom.  It was the only town I was ever allowed to wander around in unsupervised.  I was free to go wherever I wanted within a certain 15 block radius in either direction.  For Myrtle Beach, that’s a lot of territory.  I spent my honeymoon there with Xan.  It was the first time I had ever gone on vacation as an adult.  We just had the most lovely time, I recall.  Good food, peaceful setting, and a lovely beach.  I got to wake up every single morning to go out on the patio and watch the sunrise.  It was magical.
  • Virginia Beach, Virginia:  I recall Virginia Beach having one of the most impressive boardwalks I had ever been on.  Anything you could ever want was on that board walk.  I was thirteen years old, and I’d sneak out to my very own balcony in the middle of the night just to watch the moon rise on the ocean.  It was one of the most beautiful sights I had ever seen.  It was fairly close by car, so I wasn’t stuck in the car forever with my parents.  And, since I had my own room in our suite, I had a huge amount of privacy.  It was the best vacation I can remember from my childhood.
  • The Fountains in Pittsburgh:   There’s something about those fountains.  Pittsburgh has plenty of them, because we are so close to the river.  There was one in particular that I loved, and I took a photo of it right before my surgical consultation the August before last.  Something about it was calming, and settled me down to think about the beautiful things in life.  I even wrote a post called, “All the Pretty Things”.
  • The Trestle:   By my old house, in the same neighborhood I grew up in, there was this old, abandoned railroad trestle.  My best friend showed it to me when we were in our early teens.  We used to hang out there to drink and smoke pot.  Then, we’d have these deep conversations about our thoughts and feelings.  Those were very intimate moments.When Beck, my ex, and I became secret lovers behind her back, we used to frequent the trestle.  It was the place that I had my first kiss with a boy.  And he and I would sit there for hours, holding each other, talking about our dreams, and making plans for our future together.  And after Beck and I broke up, I didn’t go back again.

    Until there was Xan, three years later.  At the time, we were living with my ex, Avi.  I felt a bond with Xan that I couldn’t quite explain.  So, I took him there, so that we could be alone.  We hung out and we drank.  It was a beautiful alone place, even if it was a rusted trestle.  You could see the creek below, and it was surrounded by trees, a rarity in that neighborhood.

    It was the place where Xan and I spent our first night together as a couple.  We sat up all night and talked.  I don’t recall what about.  The past.  The present.  Maybe even the future.  I know we went through the story of our developing relationship, and how we got to this point.  And I remember we held each other in the rain until the morning light.

Section 03: Things:

  • My computer
  • My Samsung Captivate Glide
  • Pandora
  • My stuffed animal from when I was a kid
  • Coffee
  • Pizza
  • New clothes
  • Cigarettes
  • Overhead Lighting
  • WordPress
  • Facebook
  • Bejeweled Blitz
  • Bed
  • My blue coffee cup
  • My brown skirt
  • The Internet
  • Wikipedia
  • WebMD
  • Medscape
  • Google
  • Craigslist
  • My blue blanket
  • My journals
  • Inkjoy pens
  • G2 Gel Pens
  • All no bleed Sharpies
  • Office supplies
  • Caffeine
  • My medication
  • My contacts

Section 04: Things I like to do:

  • Go for long car rides
  • Eat at this little mom and pop diner a few towns over
  • Shop
  • Get dressed up (sometimes)
  • Take hot showers
  • Visit my in-laws
  • Craft
  • Take on a new project
  • Crochet
  • Write
  • Read
  • Write on WordPress
  • Read on WordPress
  • Do selfless acts
  • Practice Tang Soo Do
  • Play computer games
  • Watch my favorite TV shows
  • Create things
  • Play with my son
  • Spend time with my husband

All that I am, all that I ever was...

“Pleasure is the only thing one should live for, nothing ages like happiness.”
~ Oscar Wilde ~

Accentuate the positives

The first exercise toward building better self-esteem is to focus on the positives. Now, I’m not a convert into the positive thinking movement, in fact I find books that proclaim all we need to do is think positively and everything we want will magically appear out of thin air complete crap. I don’t believe someone can ‘pretend away depression’ nor do I believe thinking positively will cure you of cancer or the myriad of other illnesses that people suffer from.

However, thinking positive thoughts about ourselves can bring about an attitude change toward better self-perception.

Once upon a time I was in a counselling session. I had seen this counsellor for several sessions and in each one he noted how stressed and tense I was; how I sat in a…

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